During suspension training exercises, clients should pay attention to which of the following?

During suspension training exercises, it is crucial for clients to pay attention to their breathing patterns. Proper breathing helps maintain stability, reduce fatigue, and enhance overall performance. By focusing on breathing, clients can better control their movements and ensure that they are not holding their breath, which can lead to increased tension and decreased performance.

Good breathing techniques, such as exhaling during exertion and inhaling during the recovery phase, can also improve oxygen delivery to the muscles. This is particularly important in suspension training, where body control and form are essential for maximizing effectiveness and minimizing the risk of injury.

While being aware of surroundings is important for safety, counting repetitions can detract from form, and maintaining fixed positions may limit the dynamic nature of suspension training. Hence, focusing on breathing is fundamental to optimizing the benefits of the exercises.