What were the results of research conducted comparing traditional push-ups to suspension training push-ups?

The research comparing traditional push-ups to suspension training push-ups indicates that performing stable push-ups results in greater activation of the pectoralis major muscle. This is significant because the pectoralis major is the primary muscle involved in the pushing movement, and traditional push-ups provide a more stable base that allows for optimal muscle engagement. The stable position helps in focusing the effort on this major muscle, leading to increased activation compared to the instability created by suspension training, which can distribute the workload differently and engage other muscle groups to a greater extent.

Understanding this concept is crucial for anyone designing a training program, as it highlights the importance of exercise selection based on the specific muscles you want to target. While suspension training can enhance functional strength and stability by engaging stabilizers and synergists, it may not always maximize activation of the pectoralis major to the same degree as traditional push-ups. This information can significantly influence the choice of exercise techniques for achieving specific fitness goals or emphasized muscle strength.