Which of the following is true regarding the push-up with one arm row performed with kettlebells?

The statement about the kettlebell lowering the stress on the wrist in a push-up by allowing the wrist to remain neutral is correct. This is because using kettlebells during a push-up modifies the grip position compared to traditional push-ups on a flat surface. When performing a push-up with kettlebells, the handles allow the wrists to remain in a more neutral position, which can reduce strain and discomfort that may arise from extending the wrists excessively. This neutral wrist position can help maintain proper alignment and facilitate better mechanics during the exercise, leading to improved performance and potentially reducing the risk of injury.

In comparison, the other choices do not accurately reflect correct information regarding the exercise. For instance, performing a push-up on one knee does not align with standard practice for this type of exercise, which typically requires a full plank position. The exercise does not necessitate both elbows being bent; rather, one arm is extended for stabilization while the other performs the row. Additionally, holding the kettlebell with both hands throughout contradicts the exercise’s mechanics, which entail having one hand on a kettlebell and the other on the ground to enable the rowing motion.