Which of the following punches is thrown from the hip in a circular motion?

The hook is characterized by being thrown from the hip in a circular motion, making it a powerful and effective strike in close-range situations. This punch is executed by bringing the arm around, maintaining a bent elbow, and delivering the strike with the fist turning inward toward the target. The circular path of the punch allows for greater momentum and can generate significant force, especially when combined with body rotation.

In contrast, other punches like the uppercut, cross, and jab follow different mechanics. The uppercut is an upward strike, the cross is a straight punch typically thrown from the rear hand, and the jab is a quick, straight punch thrown with the lead hand. Each of these punches has distinct techniques, body positioning, and trajectories that do not involve the circular motion from the hip that defines the hook. Understanding the mechanics of the hook can help practitioners effectively integrate it into their fitness routines or self-defense strategies, enhancing their overall punching arsenal.