Which statement is true regarding suspension training?

Suspension training utilizes equipment like suspension straps to leverage body weight as resistance, which can enhance core stability and overall functional strength. One of the key benefits of this training method is its ability to develop proprioception, which refers to the body's ability to sense its position in space and maintain balance. By engaging stabilizing muscles through various exercises, individuals can improve their coordination and body awareness.

The other statements are not accurate as they misrepresent the capabilities and applications of suspension training. While it can contribute to cardiovascular endurance, this is not its primary focus. It is also not limited to beginners; individuals at different fitness levels can benefit from suspension training due to the versatility of exercise modifications. Moreover, suspension training targets multiple muscle groups and is not restricted to lower body strength; it engages the upper body, core, and entire kinetic chain, making it a comprehensive strength training approach.