International Sports Sciences Association (ISSA) Group Fitness Certification Practice Exam

Resistance bands are specifically designed equipment that provides varying levels of resistance, making them a popular tool for strength training and muscle conditioning. A resistance training class focuses on building strength, enhancing muscle tone, and improving overall fitness, and resistance bands are particularly effective for these purposes. They allow participants to perform exercises that target different muscle groups while also promoting stability and control.

In contrast, a meditation class would typically focus on mental relaxation and mindfulness rather than physical exercise. A dance fitness class emphasizes rhythmic movements and cardiovascular conditioning, often utilizing upbeat music to encourage participation and energy rather than strength training. A yoga class, while it may incorporate bodyweight exercises to build strength and flexibility, primarily emphasizes poses, breathing techniques, and mindfulness, using props typically different from resistance bands.

Thus, the use of resistance bands aligns most closely with the goal of strength conditioning found in a resistance training class, making it the most appropriate answer.