Excessive lordosis is characterized by what kind of spinal curve?

Excessive lordosis refers to an exaggerated inward curve of the lumbar spine, which is categorized as a convex curve in this area. This condition can lead to an increased curvature that moves away from what is considered a neutral spine alignment, potentially causing discomfort and other complications.

The lumbar region typically has a gentle inward or lordotic curve, which helps distribute weight and absorb shock during movement. In cases of excessive lordosis, this curve becomes more pronounced, resulting in a greater convexity. This alteration can affect posture, balance, and overall body mechanics, making it essential for fitness professionals to recognize and address.

By understanding that excessive lordosis is marked by an increased convexity of the lumbar spine, trainers can better develop corrective exercises and strategies to promote spinal health and alignment in their clients.