How long have kettlebells been used in fitness?

Kettlebells have been utilized in fitness for hundreds of years, with their origins tracing back to the Russian Empire in the 1700s. Originally used as a tool for measuring weight in markets, they gradually evolved into a training tool favored by strongmen and athletes seeking to improve their strength, endurance, and overall fitness. This long-standing history in various forms of strength training and rehabilitation showcases their versatility and efficacy in physical training.

In contrast, options suggesting they have only been in use for a few decades or just over a century underestimate this rich heritage. Similarly, while the 19th century is part of their historical timeline, the broader context encompasses a much longer duration. Understanding the extensive background of kettlebells helps fitness professionals appreciate their significance and effectiveness in various training programs today.