In kickboxing, what is often advised for beginners regarding the speed of movements?

In kickboxing, beginners are often advised to focus on control before speed because mastering basic movements is crucial to building a solid foundation. Emphasizing control allows newcomers to ensure they are executing techniques correctly, which helps to prevent injuries and fosters proper mechanics.

When beginners prioritize control, they can pay closer attention to their body positioning, stance, and the mechanics of each strike or kick. Developing strength and form in movements is essential, as it enables learners to execute techniques more effectively at higher speeds later on. Once individuals feel comfortable and proficient at controlling their movements, they can gradually incorporate speed into their training. This progressive approach promotes better overall technique, enhances performance, and ensures that speed enhancements do not compromise form or increase the risk of injury.