Of the following, which is considered a low impact move?

A low impact move is characterized by reduced stress on the joints while still allowing for an effective workout. Quick punches fit this definition because they can be performed while maintaining contact with the ground and do not involve jumping or high-energy movements that could lead to a more significant impact.

In quick punches, the feet generally remain grounded, creating less strain on the knees and ankles, thus providing a safer option for individuals who may have joint concerns or are new to exercise. This type of movement allows for proper form and control to be maintained, making it an accessible option for a wider range of fitness levels.

In contrast, the other options involve more pronounced impact. Jumping jacks and high knees require jumping and can create a jarring effect on the body with each repetition. Side lunges, while they may seem less impactful than jumping exercises, still involve lateral movement that can stress the hips and knees, particularly in those with pre-existing issues.