What is the name of an advanced move characterized by slight propulsion and performed in 16 counts?

The advanced move characterized by slight propulsion and performed in 16 counts is the Turnstep Over the Top. This exercise is typically executed in a choreographed fitness class context, where participants utilize the step platform. The Turnstep involves a rotation and a step action that propels the body upwards and over the step, combining balance and coordination. This movement not only adds intensity but also engages multiple muscle groups, enhancing cardiovascular endurance and muscular strength.

The 16-count structure allows for a rhythm that is easy to follow and provides enough time for participants to transition into the next move, making it well-suited for advanced classes. The slight propulsion gained during the execution of the Turnstep adds a dynamic element, making it more challenging compared to other moves that may be performed without the aerial aspect.