What is the recommended amount of moderate-intensity aerobic physical activity for individuals with diabetes?

The recommended amount of moderate-intensity aerobic physical activity for individuals with diabetes is 150 minutes per week. This duration aligns with various health guidelines, including those from the American Diabetes Association and the Centers for Disease Control and Prevention, which suggest that engaging in regular physical activity can significantly improve glycemic control, cardiovascular health, and overall well-being.

Exercise helps to enhance insulin sensitivity and can lower blood sugar levels, making it particularly beneficial for those managing diabetes. The 150-minute guideline typically suggests breaking this activity down into manageable sessions throughout the week, such as 30 minutes on most days. This approach not only promotes consistency but also makes it easier for individuals to incorporate physical activity into their daily routines.

The other options suggest lower or higher activity levels, which do not reflect the established recommendations for diabetes management. While any amount of activity is beneficial, 150 minutes is recognized as an optimal target to achieve meaningful health benefits for individuals living with diabetes.