What should be done before standing up out of the saddle during a workout?

Before standing up out of the saddle during a workout, it is crucial to ensure that adequate resistance is applied to the resistance knob. This is because having the right amount of resistance provides stability and support while you shift your body weight from the saddle to a standing position. Insufficient resistance can lead to lack of control and potentially result in injury to the rider, especially during intense workouts or cycling sessions.

With adequate resistance, the bike can handle the shift in the rider's body position, allowing them to effectively engage their core and lower body muscles for a stable and safe workout. This practice is essential for maintaining balance and rhythm throughout the exercise.

Adjusting the handlebars, moving the seat forward, or performing a stretch may have their benefits in certain contexts, but they do not specifically address the immediate need for stability and resistance before standing, which is critical for safe practice during high-intensity cycling or group fitness classes.