Which kettlebell exercise involves catching the kettlebells on the top of the shoulders?

The kettlebell exercise that involves catching the kettlebells on top of the shoulders is the clean and press. In this movement, the initial phase involves a lifting motion where the kettlebells are brought up from a hanging position to rest on the front of the shoulders. This is achieved through a close, powerful upward movement that allows for the kettlebells to be positioned securely before moving into the pressing phase, where the weight is lifted overhead.

This exercise is fundamentally aimed at developing strength, coordination, and power, utilizing the entire body. The clean portion specifically requires an effective hip hinge and explosive movement to elevate the kettlebells to the shoulder level, ensuring that the kettlebells are caught correctly and safely in that position.

Understanding this movement is crucial for proper technique and to realize the benefits of the clean and press, which are not only about raw strength but also about mastering the fluid transitions involved in kettlebell training.