Which of the following exercises specifically assist with strengthening the pelvic floor?

Kegels are specifically designed to strengthen the pelvic floor muscles, which are crucial for various bodily functions, including bladder control and sexual health. This exercise involves the contraction and relaxation of the pelvic floor muscles, helping to enhance their strength and endurance. Regular practice of Kegels can lead to improvements in pelvic floor function, which can be beneficial for both men and women.

While squats can contribute to overall lower body strength and may indirectly support pelvic floor stability, they do not target the pelvic floor muscles exclusively. Planks focus on core strength and stability, engaging multiple muscle groups, yet they do not specifically address the pelvic floor. Leg raises primarily engage the abdominal and hip flexor muscles, rather than targeting the pelvic floor directly. Thus, Kegels stand out as the most effective exercise for strengthening the pelvic floor.