Which of the following is true of CrossFit training?

The statement regarding CrossFit classes incorporating Tabata work as part of the workout of the day (WOD) is accurate because CrossFit is known for its diverse and high-intensity programming. The workouts often include various modalities, including resistance training, gymnastics, and metabolic conditioning, which can encompass different timer formats such as Tabata. The Tabata method, which involves performing an exercise at high intensity for 20 seconds followed by 10 seconds of rest, fits well within the CrossFit training philosophy of functional movements performed at high intensity. This versatility is a key factor that contributes to the effectiveness and appeal of CrossFit as it allows participants to continually challenge themselves through varied workouts, enhancing both strength and conditioning.