Which water tool can be utilized to support body weight and add resistance?

The kickboard is an effective tool for supporting body weight while also adding resistance in water-based workouts. When using a kickboard, individuals can buoy themselves while still engaging in various exercises, such as kicking or swimming, which allows them to focus on their form and technique without the full weight of their body pressing down.

Furthermore, the resistance in water can be manipulated through the movement of the kickboard, providing an excellent way to enhance muscle engagement and build strength, especially in the lower body. This dual function makes the kickboard a versatile option for both assistance and resistance during aquatic fitness activities.

Dumbbells, while they do provide resistance, lack the buoyancy aspect needed for supporting body weight in water. Resistance bands are great for adding resistance in a land-based environment but do not provide the unique benefits water offers. Paddleboards are primarily used for balance and stability but do not serve the same dual purpose of support and resistance as effectively as a kickboard.